As part of the Summer Soulstice celebration on North Avenue, Urban Om is offering a special 108 sun salutation flow at Water Tower Park at the end of North Avenue, under the sun and in the open. Sun salutations are traditionally practiced to honor the changing of the seasons. Challenge yourself both physically and mentally as we kick off the summer in true Milwaukee form. Complete 108 sun salutations (Surya Namaskara A) mixed with short segments of an Urban Om Flow class to invigorate the body for the rest of the day’s events. Whether you complete a quarter, half or all 108 sun salutations, you will be taken to your edge. This dynamic and empowering class is great for all levels of experience. Be sure to bring plenty of water, your own yoga mat, comfortable clothes and be prepared to breathe, sweat, detox, and most importantly – have fun! This event is FREE! Participants will receive a special ‘108’ sticker after the event to help commemorate your achievement.
Brought to you by the East Side Business Improvement District.
