Everything is better with cats... including yoga! Every Sunday at 10AM roll out your mat with our adoptable fur balls! Spots are limited and fill up! Reserve on the Sip & Purr Website.
CollectiveFlow creates space to deepen wellness for every body. Our goal is to help you define and find your happiness through whole body health. We do that by strengthening the body through yoga and fitness for all levels, focusing on healing with meditation and mindfulness, and enhancing the mind and spirit through creativity-sparking workshops. In person classes at Kind Oasis Tuesday’s and Thursday’s which are also available virtually. CollectiveFlow also offers many other classes throughout the week virtually. You can sign up for classes and see all virtual and in person options at: https://collectiveflowmke.com/schedule
5:00-6:00pm PowerFlow- Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. Some yoga experience is recommended.
6:30-7:30pm YogaUp- We are proud to offer Dragonfly's Yoga Up® style class. This class combines fitness and yoga, but unlike FitFlow, focuses less on flowing to the beat. Instead, this class provides a full body workout including yoga flows, cardio training, super sets, and stretches to give you an all levels weighted yoga experience.
CollectiveFlow creates space to deepen wellness for every body. Our goal is to help you define and find your happiness through whole body health. We do that by strengthening the body through yoga and fitness for all levels, focusing on healing with meditation and mindfulness, and enhancing the mind and spirit through creativity-sparking workshops. In person classes at Kind Oasis Tuesday’s and Thursday’s which are also available virtually. CollectiveFlow also offers many other classes throughout the week virtually. You can sign up for classes and see all virtual and in person options at: https://collectiveflowmke.com/schedule
5:00-6:00pm FitFlow- Elevate your heart rate with a perfect mixture of high energy music, vinyasa-flow based yoga, and bodyweight & resistance exercises. FitFlow combines the best of yoga + fitness to sculpt the muscles and increase your strength. Bonus: extra motivation comes from flowing to the beat. Some yoga experience recommended.
6:30-7:30pm RestoreFlow- This is the only time you'll hear us say this, but... disengage your muscles. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Ground-based poses will be held for 3 - 5 minutes to allow gravity to do its work. All levels - no experience needed.
Hey, East Siders! Join community members for the May meetup to help clean up litter around the neighborhood. We're finally comfortable organizing a community clean-up and would love to see your happy (masked-up and socially distanced) faces again!
Everything is better with cats... including yoga! Every Sunday at 10AM roll out your mat with our adoptable fur balls! Spots are limited and fill up! Reserve on the Sip & Purr Website.
CollectiveFlow creates space to deepen wellness for every body. Our goal is to help you define and find your happiness through whole body health. We do that by strengthening the body through yoga and fitness for all levels, focusing on healing with meditation and mindfulness, and enhancing the mind and spirit through creativity-sparking workshops. In person classes at Kind Oasis Tuesday’s and Thursday’s which are also available virtually. CollectiveFlow also offers many other classes throughout the week virtually. You can sign up for classes and see all virtual and in person options at: https://collectiveflowmke.com/schedule
5:00-6:00pm PowerFlow- Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. Some yoga experience is recommended.
6:30-7:30pm YogaUp- We are proud to offer Dragonfly's Yoga Up® style class. This class combines fitness and yoga, but unlike FitFlow, focuses less on flowing to the beat. Instead, this class provides a full body workout including yoga flows, cardio training, super sets, and stretches to give you an all levels weighted yoga experience.
CollectiveFlow creates space to deepen wellness for every body. Our goal is to help you define and find your happiness through whole body health. We do that by strengthening the body through yoga and fitness for all levels, focusing on healing with meditation and mindfulness, and enhancing the mind and spirit through creativity-sparking workshops. In person classes at Kind Oasis Tuesday’s and Thursday’s which are also available virtually. CollectiveFlow also offers many other classes throughout the week virtually. You can sign up for classes and see all virtual and in person options at: https://collectiveflowmke.com/schedule
5:00-6:00pm FitFlow- Elevate your heart rate with a perfect mixture of high energy music, vinyasa-flow based yoga, and bodyweight & resistance exercises. FitFlow combines the best of yoga + fitness to sculpt the muscles and increase your strength. Bonus: extra motivation comes from flowing to the beat. Some yoga experience recommended.
6:30-7:30pm RestoreFlow- This is the only time you'll hear us say this, but... disengage your muscles. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Ground-based poses will be held for 3 - 5 minutes to allow gravity to do its work. All levels - no experience needed.
Everything is better with cats... including yoga! Every Sunday at 10AM roll out your mat with our adoptable fur balls! Spots are limited and fill up! Reserve on the Sip & Purr Website.
Phone: 262-930-7707
Brought to you by the East Side Business Improvement District.
