Join Kind Oasis and Parisa Shala Yoga for an evening of sound healing. This experience is for all-levels, and no prior experience is necessary.
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
This event is re-occuring on the first Friday Night of each month from 7pm-8:30pm, beginning on April 7.
Get tickets: https://www.eventbrite.com/e/sound-healing-workshop-at-kind-oasis-tickets-558187342367