Four 15-Minute Intervals. That’s How We Shred.
Experience High Intensity Interval Training
Born from a desire to create an effective fitness solution for the increasingly busy lifestyle, Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program—in an incredibly supportive environment. Here, you control how hard you work, matching your pace and weights to your level and goals. Our instructors are expert trainers, but more than that, they’re passionate about helping you find your success. And because we offer childcare, finding that success becomes a little easier—even with your full schedule.
These 60 minutes are all about you. Let’s make them count.